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Wrist Wedge Exercises

  • Plank
  • Burpees
  • Mountain Climbers
  • Downward Dog – Adho Mukha Svanasana
  • Leg Pull Up
  • Side Plank – Vasisthasana
  • Crane – Bakasana
  • Mermaid or Side Twists
  • Leg Pull Down
  • Knee Tucks On Ball
  • Cobra – Naga-Asana

Neck Circle Exercises

  • Single Leg Circles
  • Figure Four Stretch on Back
  • Corpse Pose – Savasana
  • Heel Slides
  • Free Weight Arm Work Laying On Roll
  • Knee Drop
  • Modified Double Straight Legs with Head Down

 

Knee Donut Exercises

  • Opposite Arm/Leg – 4 Point Kneeling
  • Modified Side Stretch
  • Kick Back with Theraband
  • Push Ups On Knees
  • Camel Pose – Ustrasana
  • Side Kneeling Series – May Also Use With Wrist Wedge
  • Chest Expansion – Knees on Reformer